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10 Signs of An Emotional Affair & How to Deal With Emotional Affairs.

signs of an emotional affair

If you’re worried that your partner is having an emotional affair, there are some signs you can look for. An emotional affair can be just as damaging as a physical one, so it’s important to deal with the issue head-on if you suspect that your partner is cheating.

Here are 10 signs of an emotional affair:

1. Your partner spends alot more time than usual talking to someone else online or on the phone.

This is a clear sign of an emotional affair.

So how would you deal with this kind of behaviour?

– Ask them what they are talking about.

– Don’t approach the situation in a way that makes your partner feel cornered or attacked. If you want to know whether there’s something going on between your partner and another person, ask open ended questions that can’t be answered yes or no.

2. Your partner keeps cancelling dates and outings with you at the last minute.

This is a clear sign of an emotional affair. So how would you deal with this kind of behaviour?

signs of emotional affair

– Be prepared for your partner to lie about where they are going or who they’re going out with when they cancel plans, especially if meeting up with someone else is what’s causing them to ditch you.  

– Get creative when it comes to asking questions; make sure the topic doesn’t creep up on your partner by accident, because that can turn into another argument about their secretive nature.

– Attack your own insecurities rather than placing blame on the other person. Consider whether there might be something else causing your jealousy before trying to tackle the emotional affair head-on.

3. Your partner has added someone else on social media, but they’re keeping it a secret from you.

This is a clear sign of an emotional affair. So how would you deal with this kind of behaviour?

– Monitor your partner’s online activity when they’re not around. Ask them to add you as a friend, and then un-friend them if there’s anything suspicious going on between them and another person that makes your gut tell you that something is up.

– Don’t accuse your partner of having an emotional affair until you have hard evidence in front of you; without any proof, the conversation will escalate into another fight about trust and whether or not they should be allowed to keep their privacy in certain circumstances.

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4. Your partner has been withdrawing from you emotionally.

This is a clear sign of an emotional affair. So how would you deal with this kind of behaviour?

– Try to engage them in conversation; ask them open ended questions about their day, or what they’re thinking about lately.

– If they’re not interested in talking to you, give them some space and see if they’ll come around when they’re ready. Pushing them away will only make them want to pull further away from you.

– Consider whether your partner might be going through a tough time and needing someone else to talk to outside of the relationship. Withdrawing doesn’t always mean that your relationship is in trouble – sometimes there are other factors at play.

5. Your partner is spending more time with someone else than they’re spending with you.

This is a sign of an emotional affair. So how would you deal with this kind of behaviour?

Remind yourself that everyone has things going on in their life that they need to attend to; it doesn’t necessarily mean anything when your partner wants to hang out with someone other than you, especially when there’s nothing secretive involved.

Consider how much time you spend apart from each other and whether or not the amount differs from what is normal for couples in general. If your spouse’s routine hasn’t changed at all and they’re still attending events and gatherings without your presence, then it might be because they’re not interested in spending that kind of time with you.

Again, remind yourself not to jump to conclusions. Without any proof of an emotional affair, there’s no need to put your relationship in jeopardy by accusing your significant other of having feelings for someone else.

6. Your partner has been lying about where they’ve been going and who they’re spending their time with.

This is a more serious sign of an emotional affair.

The signs are pointing towards the fact that something is up, so don’t ignore them! When you feel like it’s important to know what’s going on in your partner’s life, ask them again but phrase the question differently so that it requires a more detailed answer.

If your partner is caught having an emotional affair, it’s time to have a serious conversation about the future of your relationship. If they can’t commit to being faithful to you, then it might be time to end things.

7. You’ve noticed that your partner has been changing the way they dress or groom themselves when they’re around this other person.

– It’s possible that your partner is just trying to make a good impression on the other person. They might have been told that they’re not their usual confident self, so they want to do what they can to improve the relationship between them and this other person.

If you think that your partner’s changes in appearance are a subconscious effort to impress someone else, talk to them about it. Ask whether or not there’s anything going on between them and whether or not you should be concerned about it. But remember…

– Don’t accuse your partner of being promiscuous without any proof of an emotional affair. You’ll likely ruin your relationship if you choose to voice your concerns too early without hearing them out.

8. Your partner has been sharing personal secrets with someone else when they wouldn’t with you before.

This is a mild sign of an emotional affair.

Everyone needs to vent from time to time, it’s normal behaviour when people are in distressing situations where they need advice or support. If your spouse confides in another individual when they’re feeling down, don’t assume that they have romantic feelings for them.

If you’ve noticed signs of your partner sharing personal secrets with someone else that they wouldn’t usually share with anyone, talk to them about it. Ask whether or not there’s anything going on between them and whether or not you should be concerned about it.

If you’re feeling insecure, try talking to your partner about it. Tell them how their behaviour is making you feel and explain that you just want reassurance that they’re still committed to you.

If your partner is caught having an emotional affair, it’s time to have a serious conversation about the future of your relationship. If they can’t commit to being faithful to you, then it might be time to end things.

9. You’ve noticed that your partner has been withdrawing from you emotionally and spending more time with this other person.

This is another mild sign of an emotional affair.

It’s possible that your partner is feeling overwhelmed and needs some time to themselves. They might feel like they can’t share their feelings with you because you won’t be able to relate to them.

10. You’ve found out that your partner has been communicating with this other person over the internet or by phone.

This is a clear sign of an emotional affair. So how would you deal with this kind of behaviour?

If you’ve noticed signs of your partner communicating with someone else over the internet or by phone, talk to them about it. Ask whether or not there’s anything going on between them and whether or not you should be concerned about it.

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