How Often Do Couples Fight In A Healthy Relationship

– 8 helpful Tips

Its a common dinner table conversation, “how often do couples fight in a healthy relationship”? While you may hear different answers from different couples, its important to know what the relationship experts have been discussing for years.

On average in a healthy relationship, couples typically fight about once per week. This may seem like a lot, but it’s actually a good thing! This is a question that doesn’t always have a definitive answer, as every couple is different. However, there are some general guidelines that can be helpful in gauging whether your level of fighting is healthy or not.

Couples who don’t fight at all may have unresolved issues that are simmering beneath the surface. On the other hand, couples who fight too much may need to learn how to communicate more effectively. What exactly is the type of fighting that we are talking about? Fighting is not yelling, its having disagreements or not seeing things on the same level and talking about it.

Here are 8 tips to help you determine if your level of fighting is healthy

Tip 1: Its healthy to have disagreements

Just like in any other relationship, you’re going to have disagreements in your relationship. Its important to not bottle up your feelings and let them stew. Disagreements are a normal and healthy part of any relationship. The key to the disagreement is to come to some sort of term, where you both respect each others opinion in the end. Either come to terms with your partners opinion or both of you will just have to disagree and make separate choices.

Tip 2: Talk it out

If you do have a disagreement, talk about it. Don’t try to ignore the problem or sweep it under the rug. Talking about it is the best way to resolve any issues that may arise. When you need to talk, make sure you also listen. Talk with a calm tone of voice and don’t assume that they fully understand your point of view. Remember, the goal is to come to a mutual understanding, not to win an argument.

Tip 3: Don’t use fighting as a way to vent

If you’re feeling stressed or overwhelmed, its important not to take it out on your partner. Find other ways to vent your frustrations, such as talking to a friend or going for a run. If you do need to fight, make sure that you’re doing it in a constructive way and not just lashing out. Venting will usually be about something unrelated to your partner, don’t let that small thing they do that slightly annoys you become something very big that allow to take over your emotions and lash out. Its unfair to your partner and can really hurt your relationship.

Tip 4: Don’t go to bed angry

This is a common piece of advice for couples, and for good reason. Going to bed angry can cause resentment and bitterness to build up over time. If you have an argument , try to resolve it before bed. If that’s not possible, agree to talk about it in the morning. This doesn’t mean you need to stay up all night hashing things out, do your best to come to some sort of agreement and if it comes to a point where your both tired hug it out, make a point to say that you still love each other your just in the middle of a disagreement. Go to bed and can continue the next day.

Tip 5: Don’t use fighting as a way to get attention

Do you find yourself constantly fighting with your partner? If so, you may be using fighting as a way to get attention. This is not healthy for either you or your partner. Instead of fighting, try finding other ways to get the attention that you need. This is usually unconscious, you may not know that your actually doing it for attention. Ask yourself if you feel like you receive enough attention. If not, pay attention to your actions and see if there is a different way that you can get the attention that you need.

Tip 6: Take a break

If things are getting too heated, take a break. This doesn’t mean that you’re giving up or that the fight is over. It just means that you need some time to cool down. Taking a break can help prevent things from escalating out of control. During this time, try to calm down and clear your head. Go do something different, get a massage, work on your hobby, or maybe just a cup of tea with your friend. Once you’ve calmed down, you can resume the conversation in a more constructive manner. Sometimes stepping away from the fight can give you clarity to what is really going on, or how to see things differently.

Tip 7: Don’t bring up old arguments

Doing this will only stir up old emotions and can lead to an argument that’s unrelated to the current issue at hand. This will only make things worse and can cause resentment to build up. If you find yourself doing this, try to focus on the current issue and what you can do to resolve it. Usually if someone brings up old arguments, they are trying to use that as leverage to win the current argument. This is a form of manipulation, as it may be innocent you need to realize that is actually what is happening.

Tip 8: Seek professional help

If you find that you’re constantly fighting with your partner and nothing seems to be working, seek professional help. Couples therapy can be very beneficial for couples who are struggling. It can help identify the root of the problem and provide tools for resolving conflict. Professionals can also help you understand your own personal triggers and how to deal with them. If you’re feeling like things are really bad and you don’t think you can resolve it on your own, seeking professional help is a good option.

-So there you have it, how often do couples fight in a healthy relationship? One per week is what the statistics say, but how the fight ends is what really matters. Using these 8 helpful tips will guide you to get through the process. Follow these tips and you’ll be on your way to a more peaceful relationship. When it comes to fighting in a relationship, its important to remember that not all fights are bad. In fact, fighting can actually be a healthy thing for couples as long as it’s done in a constructive way.